Supporting you on your journey to optimal health in mind, body, & spirit.

"I'm not telling you it's going to be easy, I'm telling you it's going to be worth it."

- ART WILLIAMS

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About

The Healing Shala

We strive to cultivate a space for deep reflection and growth.  Supporting you in your journey to optimal health through the weaving of ancient and modern practices that include psychotherapy, yoga and energetics.

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01.

mind

Our mind is powerful.  When cared for it provides space for joy, love, creativity, connection.  Trauma and stress can compromise space. Weaving tools from traditional psychotherapy and complementary practices, we have the power to mold our minds landscape. LCSW and MFT's available by appointment.  Please see click below for contact information.

02.

body

Our body is powerful. When cared for it is clean, clear, strong.   Weaving tools from yoga, ayurveda, and earth centered practices, we give ourselves the ultimate self-care, love, and attention.  Cultivating a body that will carry us through all of life's events. 

03.

spirit

Our spirit is powerful.  As we encounter life's ups and downs with mindful awareness we open to a deeper relationship with spirit, the universal consciousness or source.  We have opportunities to practice embodiment of spirit through yoga, meditation, and self study. 

 
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